Myofunctional Therapy for Better Breathing, Sleep, and Smile

We help children, teens, and adults retrain the tongue, lips, and breathing patterns with gentle exercises and daily habits—so you feel rested, speak clearly, and support long-term oral health.

Breathe Easier

Day & night breathing improvements through proper tongue posture and nasal breathing techniques.

Deeper Sleep

More restful sleep through improved breathing patterns and reduced airway obstructions.

Orthodontic Support

Maintain and enhance orthodontic results with proper muscle function and tongue positioning.

Reduce Snoring

Minimize mouth breathing and snoring through strengthened airway muscles and proper positioning.

What Is Myofunctional Therapy?

Myofunctional therapy is guided training for the muscles of the face, tongue, and mouth. We teach you (or your child) how to rest the tongue in the right place, seal the lips, breathe through the nose, and swallow comfortably. Small, daily practices build new muscle memory and healthier habits. It's gentle, non-invasive, and fits into real life.

Understanding Orofacial Myofunctional Disorders (OMDs)

OMDs are abnormal patterns of muscle function in the face, mouth, and throat that can affect breathing, swallowing, speaking, and facial development. These disorders often develop from habits like mouth breathing, thumb sucking, or tongue thrusting. Myofunctional therapy specifically addresses these disorders by retraining the muscles to function properly, improving overall oral health and function.

Who it can help:

  • Mouth breathing, open-mouth posture
  • Snoring, restless sleep, daytime fatigue
  • Tongue-tie pre/post-release support (with your provider)
  • Orthodontic prep/retention (reducing relapse risk)
  • TMJ tension, clenching, headaches
  • Speech clarity support (in collaboration with SLPs)

We don't diagnose medical conditions. We collaborate with your dentist, orthodontist, ENT, or SLP as needed.

Who We Help

Kids (4–12)

Make nasal breathing and healthy tongue posture the default. Better sleep and focus often follow.

Teens

Protect new orthodontic results and improve facial balance with consistent habits.

Adults

Feel less jaw tension, breathe easier at night, and finally address long-standing mouth breathing.

Athletes/Performers

Breathing efficiency and stable oral posture can support endurance and voice quality.

How It Works

1

Discovery Call (15–20 min)

Share your goals and history. We explain options and next steps.

2

Assessment Visit

We review breathing, posture, tongue and lip function, and sleep/orthodontic history. You'll leave with a simple starting routine.

3

Custom Program

Weekly or bi-weekly sessions (virtual or in-person), 5–10 minutes of daily practice, progress check-ins every 4–6 weeks.

4

Collaboration

We coordinate with your dentist, orthodontist, ENT, or SLP when needed.

5

Graduation & Maintenance

A clear plan to keep results, plus check-ins if you want them.

What to expect each session:

Coaching, form checks, habit stacking tips, and small upgrades—not endless exercises.

Programs & Timeline

Starter

4–6 weeks

Great for simple habit training or post-procedure support.

Core

8–10 weeks

Full habit change, ideal for mouth breathing, mild snoring, ortho prep/retention.

Advanced

4–6 months

Complex patterns, long-standing issues, multi-provider care.

Typical milestones:

Weeks 2–4
easier nasal breathing, fewer dry mouth moments
Weeks 6–8
more stable tongue rest, better sleep quality
Weeks 8–10
automatic habits, improved jaw comfort and compliance

(Timelines vary—your plan is personalized.)

About Priyanka Neupane, BS, RDH, OMT

I'm Priyanka Neupane, BS, RDH, OMT—a clinical dental hygienist and orofacial myofunctional therapist. In practice, I met so many patients who were struggling with mouth breathing, snoring, jaw tension, or orthodontic relapse. Those visits inspired me to specialize in myofunctional therapy, a coaching-based approach that retrains tongue, lip, and breathing patterns with small daily habits.

My style is calm, practical, and family-friendly. We start with a simple assessment and clear goals, then build short routines that fit real life—usually just a few minutes a day. I collaborate closely with dentists, orthodontists, ENTs, and speech-language pathologists so your plan supports ongoing care like orthodontics, tongue-tie treatment, speech goals, and TMJ comfort. The aim is lasting change: easier nasal breathing, deeper sleep, and a more stable, confident smile.

Credentials & Training

BS, RDH, OMT • Advanced training in orofacial myofunctional therapy • CPR/BLS certified

Who I Help

Children, teens, and adults seeking easier nasal breathing, steadier oral posture, better sleep quality, jaw comfort, and support for orthodontic results.

My Approach

Gentle coaching over "perfect" exercises • Short, doable routines that build real habits • Team-based care with your providers • Education you can actually use at home

Ready to get started? Book a consultation or a free 15-minute discovery call.

Priyanka Neupane, BS, RDH, OMT - Myofunctional Therapist
BS, RDH, OMT Myofunctional Therapist

Problems We Help

Mouth Breathing

Retrain your breathing pattern for better nasal airflow and improved sleep quality.

Sleep Issues

Address snoring, sleep apnea, and restless sleep through proper tongue positioning.

TMJ & Tension

Relieve jaw pain and tension through targeted muscle exercises and posture correction.

Kids' Oral Habits

Help children develop healthy breathing and swallowing patterns early in life.

How It Works

1

Assessment

We evaluate your breathing patterns, tongue posture, and oral function to create a personalized plan.

2

Training

Learn specific exercises and techniques to retrain your muscles for optimal function.

3

Maintain

Continue your progress with ongoing support and adjustments to ensure lasting results.

Our Services

Adults

  • Breathing pattern correction
  • Sleep quality improvement
  • TMJ pain relief
  • Posture enhancement

Kids

  • Early intervention programs
  • Thumb sucking cessation
  • Proper swallowing development
  • Speech improvement

Telehealth

  • Remote consultations
  • Virtual exercise sessions
  • Progress monitoring
  • Flexible scheduling
Why Choose Us

Why Choose Myofunctional Therapy?

We combine cutting-edge techniques with personalized care to deliver exceptional results that transform lives.

01

Personalized Treatment Plans

Every treatment plan is meticulously crafted based on your unique needs, goals, and lifestyle. No one-size-fits-all approaches—just targeted solutions designed specifically for you.

• Individual assessment • Customized exercises • Progress tracking
03

Evidence-Based Methods

Our treatment approaches are backed by the latest scientific research and proven clinical outcomes. We stay current with emerging techniques and best practices.

• Research-backed techniques • Proven outcomes • Latest innovations
04

Comprehensive Support

From initial consultation to long-term maintenance, we provide continuous guidance and support throughout your entire journey to lasting success.

• Ongoing guidance • Long-term support • Success maintenance
05

Flexible Solutions

In-person sessions, telehealth consultations, and convenient scheduling options designed to fit seamlessly into your busy lifestyle.

• In-person & virtual • Flexible scheduling • Lifestyle integration
06

Proven Results

Our patients experience significant improvement in breathing, sleep quality, and overall well-being. Real results that last.

• Lasting improvements • Quality of life • Evidence-based approach
4+
Years Experience
24/7
Support Available

What Our Patients Say

"After just 3 months of therapy, my sleep quality improved dramatically. I wake up feeling refreshed and my snoring is completely gone."

Sarah M.
★★★★★

"My TMJ pain was unbearable before starting therapy. Now I can eat without pain and my jaw feels so much more relaxed. Highly recommend!"

Michael R.
★★★★★

"The telehealth sessions were perfect for my busy schedule. The exercises were easy to follow and I saw results within weeks. Amazing experience!"

Jennifer L.
★★★★★

"My daughter's thumb sucking stopped completely after 6 weeks of therapy. The techniques were gentle and effective. Thank you so much!"

Lisa K.
★★★★★

"I've been struggling with mouth breathing for years. This therapy changed everything - I breathe better, sleep better, and feel more energetic."

David P.
★★★★★

Ready to Get Started?

Transform Your Breathing Today

Take the first step towards better sleep, improved breathing, and enhanced quality of life. Our expert team is ready to help you on your journey.

Call Us (469) 465-7176
Email Us themyonest@gmail.com
WhatsApp +1 (469) 465-7176
Get In Touch

Ready to Transform Your Breathing?

Have questions about myofunctional therapy? We're here to help you take the first step towards better breathing, sleep, and overall well-being.

We'll respond within 24 hours to discuss your needs and schedule a free consultation.